 I’ve decided to begin this 40 day challenge because I realized that, even though my mind was already resonating with what my soul wants, my body still holds inertia from the past, and day after day, I find myself slipping into old patterns and my comfort zone. Follow my challenge in Instagram (Spanish & English) and Facebook (Spanish):
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 The cells in our bodies, and especially our muscles, contain the memories of the experiences that haven’t been integrated in the past. And not only our own personal past, but also our past lives or the lives of our ancestors. In other words, in our bodies are the stories of the traumas and incomplete experiences of the past.
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