 There are three Ego’s fears, three ways in which we react to these fears, three ways in which the mind is separated from emotions, and three ways in which the soul is fragmented and separate from the body. From my perspective, I believe the soul is related to emotions; it is energy with information, and this information has to do with all the unresolved traumas that we have inherited from our parents and ancestors. Our goal is to learn to release all past traumas (stored as polarities in our body) and integrate all the fragments of our soul, so as to be able to connect with our own uniqueness.
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 I’ve decided to begin this 40 day challenge because I realized that, even though my mind was already resonating with what my soul wants, my body still holds inertia from the past, and day after day, I find myself slipping into old patterns and my comfort zone. Follow my challenge in Instagram (Spanish & English) and Facebook (Spanish):
 The cells in our bodies, and especially our muscles, contain the memories of the experiences that haven’t been integrated in the past. And not only our own personal past, but also our past lives or the lives of our ancestors. In other words, in our bodies are the stories of the traumas and incomplete experiences of the past.
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